🧀 Protein in Colby Cheese
Colby Cheese has 24 g of protein per 100 g, along with 394 kcal, 2.6 g carbs and 32 g fat. That means 24% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
24 g
Calories
394
Carbs
2.6 g
Fats
32 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 118 | 7.2 g | 0.8 g | 9.6 g |
| 50 g | 197 | 12 g | 1.3 g | 16 g |
| 100 g | 394 | 24 g | 2.6 g | 32 g |
| 150 g | 591 | 36 g | 3.9 g | 48 g |
| 200 g | 788 | 48 g | 5.2 g | 64 g |
Higher-protein alternatives
- Aged Gouda — 25 g per 100 g
- Cheddar — 25 g per 100 g
- Edam (Dutch) — 25 g per 100 g
- Gouda — 25 g per 100 g
- Manchego (Spanish) — 25 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in colby cheese?
- Colby Cheese contains 24 g of protein per 100 g, alongside 394 kcal, 2.6 g carbs and 32 g fat.
- How much protein is in 200 g of colby cheese?
- A 200 g portion of colby cheese gives about 48 g protein and 788 calories.
- Is colby cheese a good protein source?
- It contributes protein, but only about 24% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of colby cheese?
- 30 g of colby cheese has roughly 118 calories, 7.2 g protein, 0.8 g carbs and 9.6 g fat.