🧀 Protein in Gouda
Gouda has 25 g of protein per 100 g, along with 356 kcal, 2.2 g carbs and 27 g fat. That means 28% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
25 g
Calories
356
Carbs
2.2 g
Fats
27 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 107 | 7.5 g | 0.7 g | 8.1 g |
| 50 g | 178 | 12.5 g | 1.1 g | 13.5 g |
| 100 g | 356 | 25 g | 2.2 g | 27 g |
| 150 g | 534 | 37.5 g | 3.3 g | 40.5 g |
| 200 g | 712 | 50 g | 4.4 g | 54 g |
Higher-protein alternatives
- Peanuts — 25.8 g per 100 g
- Comté — 26 g per 100 g
- Emmental — 28 g per 100 g
- Mozzarella — 28 g per 100 g
- Gruyère — 30 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in gouda?
- Gouda contains 25 g of protein per 100 g, alongside 356 kcal, 2.2 g carbs and 27 g fat.
- How much protein is in 200 g of gouda?
- A 200 g portion of gouda gives about 50 g protein and 712 calories.
- Is gouda a good protein source?
- It contributes protein, but only about 28% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of gouda?
- 30 g of gouda has roughly 107 calories, 7.5 g protein, 0.7 g carbs and 8.1 g fat.