🧀 Protein in Comté
Comté has 26 g of protein per 100 g, along with 410 kcal, 0 g carbs and 34 g fat. That means 25% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
26 g
Calories
410
Carbs
0 g
Fats
34 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 123 | 7.8 g | 0 g | 10.2 g |
| 50 g | 205 | 13 g | 0 g | 17 g |
| 100 g | 410 | 26 g | 0 g | 34 g |
| 150 g | 615 | 39 g | 0 g | 51 g |
| 200 g | 820 | 52 g | 0 g | 68 g |
Higher-protein alternatives
- Emmental — 28 g per 100 g
- Mozzarella — 28 g per 100 g
- Gruyère — 30 g per 100 g
- Protein Bar — 30 g per 100 g
- Pumpkin Seeds — 30 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in comté?
- Comté contains 26 g of protein per 100 g, alongside 410 kcal, 0 g carbs and 34 g fat.
- How much protein is in 200 g of comté?
- A 200 g portion of comté gives about 52 g protein and 820 calories.
- Is comté a good protein source?
- It contributes protein, but only about 25% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of comté?
- 30 g of comté has roughly 123 calories, 7.8 g protein, 0 g carbs and 10.2 g fat.