🧀 Protein in Edam
Edam has 25 g of protein per 100 g, along with 357 kcal, 1.4 g carbs and 28 g fat. That means 28% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
25 g
Calories
357
Carbs
1.4 g
Fats
28 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 107 | 7.5 g | 0.4 g | 8.4 g |
| 50 g | 179 | 12.5 g | 0.7 g | 14 g |
| 100 g | 357 | 25 g | 1.4 g | 28 g |
| 150 g | 536 | 37.5 g | 2.1 g | 42 g |
| 200 g | 714 | 50 g | 2.8 g | 56 g |
Higher-protein alternatives
- Peanuts — 25.8 g per 100 g
- Comté — 26 g per 100 g
- Emmental — 28 g per 100 g
- Mozzarella — 28 g per 100 g
- Gruyère — 30 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in edam?
- Edam contains 25 g of protein per 100 g, alongside 357 kcal, 1.4 g carbs and 28 g fat.
- How much protein is in 200 g of edam?
- A 200 g portion of edam gives about 50 g protein and 714 calories.
- Is edam a good protein source?
- It contributes protein, but only about 28% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of edam?
- 30 g of edam has roughly 107 calories, 7.5 g protein, 0.4 g carbs and 8.4 g fat.