🧀 Protein in Pepper Jack
Pepper Jack has 24 g of protein per 100 g, along with 358 kcal, 1 g carbs and 29 g fat. That means 27% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
24 g
Calories
358
Carbs
1 g
Fats
29 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 107 | 7.2 g | 0.3 g | 8.7 g |
| 50 g | 179 | 12 g | 0.5 g | 14.5 g |
| 100 g | 358 | 24 g | 1 g | 29 g |
| 150 g | 537 | 36 g | 1.5 g | 43.5 g |
| 200 g | 716 | 48 g | 2 g | 58 g |
Higher-protein alternatives
- Aged Gouda — 25 g per 100 g
- Cheddar — 25 g per 100 g
- Edam (Dutch) — 25 g per 100 g
- Gouda — 25 g per 100 g
- Manchego (Spanish) — 25 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in pepper jack?
- Pepper Jack contains 24 g of protein per 100 g, alongside 358 kcal, 1 g carbs and 29 g fat.
- How much protein is in 200 g of pepper jack?
- A 200 g portion of pepper jack gives about 48 g protein and 716 calories.
- Is pepper jack a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of pepper jack?
- 30 g of pepper jack has roughly 107 calories, 7.2 g protein, 0.3 g carbs and 8.7 g fat.