🧀 Protein in Camembert
Camembert has 19.8 g of protein per 100 g, along with 300 kcal, 0.5 g carbs and 24.3 g fat. That means 26% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
19.8 g
Calories
300
Carbs
0.5 g
Fats
24.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 90 | 5.9 g | 0.2 g | 7.3 g |
| 50 g | 150 | 9.9 g | 0.3 g | 12.2 g |
| 100 g | 300 | 19.8 g | 0.5 g | 24.3 g |
| 150 g | 450 | 29.7 g | 0.8 g | 36.5 g |
| 200 g | 600 | 39.6 g | 1 g | 48.6 g |
Higher-protein alternatives
- Paneer — 20 g per 100 g
- Pistachios — 20 g per 100 g
- Tempeh — 20 g per 100 g
- Almond Butter — 21 g per 100 g
- Almonds — 21 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in camembert?
- Camembert contains 19.8 g of protein per 100 g, alongside 300 kcal, 0.5 g carbs and 24.3 g fat.
- How much protein is in 200 g of camembert?
- A 200 g portion of camembert gives about 39.6 g protein and 600 calories.
- Is camembert a good protein source?
- It contributes protein, but only about 26% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of camembert?
- 30 g of camembert has roughly 90 calories, 5.9 g protein, 0.2 g carbs and 7.3 g fat.