🧀 Protein in Gorgonzola
Gorgonzola has 21 g of protein per 100 g, along with 353 kcal, 2.3 g carbs and 29 g fat. That means 24% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
21 g
Calories
353
Carbs
2.3 g
Fats
29 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 106 | 6.3 g | 0.7 g | 8.7 g |
| 50 g | 177 | 10.5 g | 1.2 g | 14.5 g |
| 100 g | 353 | 21 g | 2.3 g | 29 g |
| 150 g | 530 | 31.5 g | 3.5 g | 43.5 g |
| 200 g | 706 | 42 g | 4.6 g | 58 g |
Higher-protein alternatives
- Roquefort — 21.5 g per 100 g
- Colby Cheese — 24 g per 100 g
- Monterey Jack — 24 g per 100 g
- Pepper Jack — 24 g per 100 g
- Aged Gouda — 25 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in gorgonzola?
- Gorgonzola contains 21 g of protein per 100 g, alongside 353 kcal, 2.3 g carbs and 29 g fat.
- How much protein is in 200 g of gorgonzola?
- A 200 g portion of gorgonzola gives about 42 g protein and 706 calories.
- Is gorgonzola a good protein source?
- It contributes protein, but only about 24% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of gorgonzola?
- 30 g of gorgonzola has roughly 106 calories, 6.3 g protein, 0.7 g carbs and 8.7 g fat.