🧀 Protein in Brie
Brie has 21 g of protein per 100 g, along with 334 kcal, 0.5 g carbs and 28 g fat. That means 25% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
21 g
Calories
334
Carbs
0.5 g
Fats
28 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 100 | 6.3 g | 0.2 g | 8.4 g |
| 50 g | 167 | 10.5 g | 0.3 g | 14 g |
| 100 g | 334 | 21 g | 0.5 g | 28 g |
| 150 g | 501 | 31.5 g | 0.8 g | 42 g |
| 200 g | 668 | 42 g | 1 g | 56 g |
Higher-protein alternatives
- Roquefort — 21.5 g per 100 g
- Colby Cheese — 24 g per 100 g
- Monterey Jack — 24 g per 100 g
- Pepper Jack — 24 g per 100 g
- Aged Gouda — 25 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in brie?
- Brie contains 21 g of protein per 100 g, alongside 334 kcal, 0.5 g carbs and 28 g fat.
- How much protein is in 200 g of brie?
- A 200 g portion of brie gives about 42 g protein and 668 calories.
- Is brie a good protein source?
- It contributes protein, but only about 25% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of brie?
- 30 g of brie has roughly 100 calories, 6.3 g protein, 0.2 g carbs and 8.4 g fat.