🧀 Protein in Halloumi
Halloumi has 21 g of protein per 100 g, along with 316 kcal, 2.2 g carbs and 25 g fat. That means 27% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
21 g
Calories
316
Carbs
2.2 g
Fats
25 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 95 | 6.3 g | 0.7 g | 7.5 g |
| 50 g | 158 | 10.5 g | 1.1 g | 12.5 g |
| 100 g | 316 | 21 g | 2.2 g | 25 g |
| 150 g | 474 | 31.5 g | 3.3 g | 37.5 g |
| 200 g | 632 | 42 g | 4.4 g | 50 g |
Higher-protein alternatives
- Roquefort — 21.5 g per 100 g
- Colby Cheese — 24 g per 100 g
- Monterey Jack — 24 g per 100 g
- Pepper Jack — 24 g per 100 g
- Aged Gouda — 25 g per 100 g
Similar dairy foods
Compare Halloumi
Frequently asked questions
- How much protein is in halloumi?
- Halloumi contains 21 g of protein per 100 g, alongside 316 kcal, 2.2 g carbs and 25 g fat.
- How much protein is in 200 g of halloumi?
- A 200 g portion of halloumi gives about 42 g protein and 632 calories.
- Is halloumi a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of halloumi?
- 30 g of halloumi has roughly 95 calories, 6.3 g protein, 0.7 g carbs and 7.5 g fat.