🌱 Protein in Tempeh
Tempeh has 20 g of protein per 100 g, along with 193 kcal, 7.6 g carbs and 11 g fat. That means 41% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
20 g
Calories
193
Carbs
7.6 g
Fats
11 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 58 | 6 g | 2.3 g | 3.3 g |
| 50 g | 97 | 10 g | 3.8 g | 5.5 g |
| 100 g | 193 | 20 g | 7.6 g | 11 g |
| 150 g | 290 | 30 g | 11.4 g | 16.5 g |
| 200 g | 386 | 40 g | 15.2 g | 22 g |
Higher-protein alternatives
- Almond Butter — 21 g per 100 g
- Almonds — 21 g per 100 g
- Brie — 21 g per 100 g
- Gorgonzola — 21 g per 100 g
- Halloumi — 21 g per 100 g
Similar legume foods
Compare Tempeh
Frequently asked questions
- How much protein is in tempeh?
- Tempeh contains 20 g of protein per 100 g, alongside 193 kcal, 7.6 g carbs and 11 g fat.
- How much protein is in 200 g of tempeh?
- A 200 g portion of tempeh gives about 40 g protein and 386 calories.
- Is tempeh a good protein source?
- Yes — about 41% of the calories in tempeh come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of tempeh?
- 30 g of tempeh has roughly 58 calories, 6 g protein, 2.3 g carbs and 3.3 g fat.