🧆 Protein in Falafel
Falafel has 13 g of protein per 100 g, along with 333 kcal, 32 g carbs and 18 g fat. That means 16% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
13 g
Calories
333
Carbs
32 g
Fats
18 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 100 | 3.9 g | 9.6 g | 5.4 g |
| 50 g | 167 | 6.5 g | 16 g | 9 g |
| 100 g | 333 | 13 g | 32 g | 18 g |
| 150 g | 500 | 19.5 g | 48 g | 27 g |
| 200 g | 666 | 26 g | 64 g | 36 g |
Higher-protein alternatives
- Brazil Nuts — 14 g per 100 g
- Feta — 14 g per 100 g
- Pine Nuts — 14 g per 100 g
- Trail Mix — 14 g per 100 g
- Hazelnuts — 15 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in falafel?
- Falafel contains 13 g of protein per 100 g, alongside 333 kcal, 32 g carbs and 18 g fat.
- How much protein is in 200 g of falafel?
- A 200 g portion of falafel gives about 26 g protein and 666 calories.
- Is falafel a good protein source?
- Not primarily — only about 16% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of falafel?
- 30 g of falafel has roughly 100 calories, 3.9 g protein, 9.6 g carbs and 5.4 g fat.