🌱 Protein in Edamame
Edamame has 12 g of protein per 100 g, along with 121 kcal, 8.9 g carbs and 5.2 g fat. That means 40% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
12 g
Calories
121
Carbs
8.9 g
Fats
5.2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 36 | 3.6 g | 2.7 g | 1.6 g |
| 50 g | 61 | 6 g | 4.5 g | 2.6 g |
| 100 g | 121 | 12 g | 8.9 g | 5.2 g |
| 150 g | 182 | 18 g | 13.4 g | 7.8 g |
| 200 g | 242 | 24 g | 17.8 g | 10.4 g |
Higher-protein alternatives
- Falafel — 13 g per 100 g
- Whole Grain Bread — 13 g per 100 g
- Brazil Nuts — 14 g per 100 g
- Feta — 14 g per 100 g
- Pine Nuts — 14 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in edamame?
- Edamame contains 12 g of protein per 100 g, alongside 121 kcal, 8.9 g carbs and 5.2 g fat.
- How much protein is in 200 g of edamame?
- A 200 g portion of edamame gives about 24 g protein and 242 calories.
- Is edamame a good protein source?
- Yes — about 40% of the calories in edamame come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of edamame?
- 30 g of edamame has roughly 36 calories, 3.6 g protein, 2.7 g carbs and 1.6 g fat.