🌰 Protein in Brazil Nuts
Brazil Nuts has 14 g of protein per 100 g, along with 656 kcal, 12 g carbs and 66 g fat. That means 9% of its calories come from protein — it sits in the nut group of the Procaaf food database.
Protein
14 g
Calories
656
Carbs
12 g
Fats
66 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 197 | 4.2 g | 3.6 g | 19.8 g |
| 50 g | 328 | 7 g | 6 g | 33 g |
| 100 g | 656 | 14 g | 12 g | 66 g |
| 150 g | 984 | 21 g | 18 g | 99 g |
| 200 g | 1312 | 28 g | 24 g | 132 g |
Higher-protein alternatives
- Hazelnuts — 15 g per 100 g
- Walnuts — 15 g per 100 g
- Soybeans (cooked) — 16.6 g per 100 g
- Rolled Oats (dry) — 16.9 g per 100 g
- Buffalo Mozzarella — 17 g per 100 g
Similar nut foods
Frequently asked questions
- How much protein is in brazil nuts?
- Brazil Nuts contains 14 g of protein per 100 g, alongside 656 kcal, 12 g carbs and 66 g fat.
- How much protein is in 200 g of brazil nuts?
- A 200 g portion of brazil nuts gives about 28 g protein and 1312 calories.
- Is brazil nuts a good protein source?
- Not primarily — only about 9% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of brazil nuts?
- 30 g of brazil nuts has roughly 197 calories, 4.2 g protein, 3.6 g carbs and 19.8 g fat.