🌰 Protein in Pecans
Pecans has 9.2 g of protein per 100 g, along with 691 kcal, 14 g carbs and 72 g fat. That means 5% of its calories come from protein — it sits in the nut group of the Procaaf food database.
Protein
9.2 g
Calories
691
Carbs
14 g
Fats
72 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 207 | 2.8 g | 4.2 g | 21.6 g |
| 50 g | 346 | 4.6 g | 7 g | 36 g |
| 100 g | 691 | 9.2 g | 14 g | 72 g |
| 150 g | 1037 | 13.8 g | 21 g | 108 g |
| 200 g | 1382 | 18.4 g | 28 g | 144 g |
Higher-protein alternatives
- Rye Crispbread (Scandinavian) — 9.7 g per 100 g
- Bagel — 10 g per 100 g
- Brioche — 10 g per 100 g
- Granola Bar — 10 g per 100 g
- Knäckebröd — 10 g per 100 g
Similar nut foods
Frequently asked questions
- How much protein is in pecans?
- Pecans contains 9.2 g of protein per 100 g, alongside 691 kcal, 14 g carbs and 72 g fat.
- How much protein is in 200 g of pecans?
- A 200 g portion of pecans gives about 18.4 g protein and 1382 calories.
- Is pecans a good protein source?
- Not primarily — only about 5% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of pecans?
- 30 g of pecans has roughly 207 calories, 2.8 g protein, 4.2 g carbs and 21.6 g fat.