🌰 Protein in Macadamia Nuts
Macadamia Nuts has 7.9 g of protein per 100 g, along with 718 kcal, 14 g carbs and 76 g fat. That means 4% of its calories come from protein — it sits in the nut group of the Procaaf food database.
Protein
7.9 g
Calories
718
Carbs
14 g
Fats
76 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 215 | 2.4 g | 4.2 g | 22.8 g |
| 50 g | 359 | 4 g | 7 g | 38 g |
| 100 g | 718 | 7.9 g | 14 g | 76 g |
| 150 g | 1077 | 11.9 g | 21 g | 114 g |
| 200 g | 1436 | 15.8 g | 28 g | 152 g |
Higher-protein alternatives
- British Scone — 8 g per 100 g
- Focaccia (Italian) — 8 g per 100 g
- Labneh — 8 g per 100 g
- Pierogi (potato & cheese) — 8 g per 100 g
- Rice Cake — 8 g per 100 g
Similar nut foods
Frequently asked questions
- How much protein is in macadamia nuts?
- Macadamia Nuts contains 7.9 g of protein per 100 g, alongside 718 kcal, 14 g carbs and 76 g fat.
- How much protein is in 200 g of macadamia nuts?
- A 200 g portion of macadamia nuts gives about 15.8 g protein and 1436 calories.
- Is macadamia nuts a good protein source?
- Not primarily — only about 4% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of macadamia nuts?
- 30 g of macadamia nuts has roughly 215 calories, 2.4 g protein, 4.2 g carbs and 22.8 g fat.