🥯 Protein in British Scone
British Scone has 8 g of protein per 100 g, along with 355 kcal, 54 g carbs and 12 g fat. That means 9% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
8 g
Calories
355
Carbs
54 g
Fats
12 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 107 | 2.4 g | 16.2 g | 3.6 g |
| 50 g | 178 | 4 g | 27 g | 6 g |
| 100 g | 355 | 8 g | 54 g | 12 g |
| 150 g | 533 | 12 g | 81 g | 18 g |
| 200 g | 710 | 16 g | 108 g | 24 g |
Higher-protein alternatives
- Croissant — 8.2 g per 100 g
- Flour Tortilla — 8.2 g per 100 g
- Navy Beans (cooked) — 8.2 g per 100 g
- Soft Pretzel (German) — 8.2 g per 100 g
- Pumpernickel Bread — 8.5 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in british scone?
- British Scone contains 8 g of protein per 100 g, alongside 355 kcal, 54 g carbs and 12 g fat.
- How much protein is in 200 g of british scone?
- A 200 g portion of british scone gives about 16 g protein and 710 calories.
- Is british scone a good protein source?
- Not primarily — only about 9% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of british scone?
- 30 g of british scone has roughly 107 calories, 2.4 g protein, 16.2 g carbs and 3.6 g fat.