🫘 Protein in Navy Beans
Navy Beans has 8.2 g of protein per 100 g, along with 140 kcal, 26 g carbs and 0.6 g fat. That means 23% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
8.2 g
Calories
140
Carbs
26 g
Fats
0.6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 42 | 2.5 g | 7.8 g | 0.2 g |
| 50 g | 70 | 4.1 g | 13 g | 0.3 g |
| 100 g | 140 | 8.2 g | 26 g | 0.6 g |
| 150 g | 210 | 12.3 g | 39 g | 0.9 g |
| 200 g | 280 | 16.4 g | 52 g | 1.2 g |
Higher-protein alternatives
- Pumpernickel Bread — 8.5 g per 100 g
- Rye Bread — 8.5 g per 100 g
- Cannellini Beans (cooked) — 8.7 g per 100 g
- Rajma / Kidney Beans (cooked) — 8.7 g per 100 g
- Black Beans (cooked) — 8.9 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in navy beans?
- Navy Beans contains 8.2 g of protein per 100 g, alongside 140 kcal, 26 g carbs and 0.6 g fat.
- How much protein is in 200 g of navy beans?
- A 200 g portion of navy beans gives about 16.4 g protein and 280 calories.
- Is navy beans a good protein source?
- It contributes protein, but only about 23% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of navy beans?
- 30 g of navy beans has roughly 42 calories, 2.5 g protein, 7.8 g carbs and 0.2 g fat.