🫘 Protein in Lima Beans
Lima Beans has 7.8 g of protein per 100 g, along with 115 kcal, 20.9 g carbs and 0.4 g fat. That means 27% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
7.8 g
Calories
115
Carbs
20.9 g
Fats
0.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 35 | 2.3 g | 6.3 g | 0.1 g |
| 50 g | 58 | 3.9 g | 10.5 g | 0.2 g |
| 100 g | 115 | 7.8 g | 20.9 g | 0.4 g |
| 150 g | 173 | 11.7 g | 31.4 g | 0.6 g |
| 200 g | 230 | 15.6 g | 41.8 g | 0.8 g |
Higher-protein alternatives
- Belgian-style Waffle — 7.9 g per 100 g
- Hummus — 7.9 g per 100 g
- Macadamia Nuts — 7.9 g per 100 g
- British Scone — 8 g per 100 g
- Focaccia (Italian) — 8 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in lima beans?
- Lima Beans contains 7.8 g of protein per 100 g, alongside 115 kcal, 20.9 g carbs and 0.4 g fat.
- How much protein is in 200 g of lima beans?
- A 200 g portion of lima beans gives about 15.6 g protein and 230 calories.
- Is lima beans a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of lima beans?
- 30 g of lima beans has roughly 35 calories, 2.3 g protein, 6.3 g carbs and 0.1 g fat.