🫘 Protein in Urad Dal
Urad Dal has 8 g of protein per 100 g, along with 105 kcal, 18 g carbs and 0.4 g fat. That means 30% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
8 g
Calories
105
Carbs
18 g
Fats
0.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 32 | 2.4 g | 5.4 g | 0.1 g |
| 50 g | 53 | 4 g | 9 g | 0.2 g |
| 100 g | 105 | 8 g | 18 g | 0.4 g |
| 150 g | 158 | 12 g | 27 g | 0.6 g |
| 200 g | 210 | 16 g | 36 g | 0.8 g |
Higher-protein alternatives
- Croissant — 8.2 g per 100 g
- Flour Tortilla — 8.2 g per 100 g
- Navy Beans (cooked) — 8.2 g per 100 g
- Soft Pretzel (German) — 8.2 g per 100 g
- Pumpernickel Bread — 8.5 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in urad dal?
- Urad Dal contains 8 g of protein per 100 g, alongside 105 kcal, 18 g carbs and 0.4 g fat.
- How much protein is in 200 g of urad dal?
- A 200 g portion of urad dal gives about 16 g protein and 210 calories.
- Is urad dal a good protein source?
- It contributes protein, but only about 30% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of urad dal?
- 30 g of urad dal has roughly 32 calories, 2.4 g protein, 5.4 g carbs and 0.1 g fat.