🥨 Protein in Soft Pretzel
Soft Pretzel has 8.2 g of protein per 100 g, along with 338 kcal, 71 g carbs and 3.1 g fat. That means 10% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
8.2 g
Calories
338
Carbs
71 g
Fats
3.1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 101 | 2.5 g | 21.3 g | 0.9 g |
| 50 g | 169 | 4.1 g | 35.5 g | 1.6 g |
| 100 g | 338 | 8.2 g | 71 g | 3.1 g |
| 150 g | 507 | 12.3 g | 106.5 g | 4.7 g |
| 200 g | 676 | 16.4 g | 142 g | 6.2 g |
Higher-protein alternatives
- Pumpernickel Bread — 8.5 g per 100 g
- Rye Bread — 8.5 g per 100 g
- Cannellini Beans (cooked) — 8.7 g per 100 g
- Rajma / Kidney Beans (cooked) — 8.7 g per 100 g
- Black Beans (cooked) — 8.9 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in soft pretzel?
- Soft Pretzel contains 8.2 g of protein per 100 g, alongside 338 kcal, 71 g carbs and 3.1 g fat.
- How much protein is in 200 g of soft pretzel?
- A 200 g portion of soft pretzel gives about 16.4 g protein and 676 calories.
- Is soft pretzel a good protein source?
- Not primarily — only about 10% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of soft pretzel?
- 30 g of soft pretzel has roughly 101 calories, 2.5 g protein, 21.3 g carbs and 0.9 g fat.