🫘 Protein in Black Beans
Black Beans has 8.9 g of protein per 100 g, along with 132 kcal, 23.7 g carbs and 0.5 g fat. That means 27% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
8.9 g
Calories
132
Carbs
23.7 g
Fats
0.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 40 | 2.7 g | 7.1 g | 0.2 g |
| 50 g | 66 | 4.5 g | 11.9 g | 0.3 g |
| 100 g | 132 | 8.9 g | 23.7 g | 0.5 g |
| 150 g | 198 | 13.4 g | 35.6 g | 0.8 g |
| 200 g | 264 | 17.8 g | 47.4 g | 1 g |
Higher-protein alternatives
- Baguette — 9 g per 100 g
- Bavarian Brezel — 9 g per 100 g
- Black Lentils (cooked) — 9 g per 100 g
- Ciabatta — 9 g per 100 g
- Greek Yogurt — 9 g per 100 g
Similar legume foods
Compare Black Beans
Frequently asked questions
- How much protein is in black beans?
- Black Beans contains 8.9 g of protein per 100 g, alongside 132 kcal, 23.7 g carbs and 0.5 g fat.
- How much protein is in 200 g of black beans?
- A 200 g portion of black beans gives about 17.8 g protein and 264 calories.
- Is black beans a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of black beans?
- 30 g of black beans has roughly 40 calories, 2.7 g protein, 7.1 g carbs and 0.2 g fat.