🫘 Protein in Pinto Beans
Pinto Beans has 9 g of protein per 100 g, along with 143 kcal, 26 g carbs and 0.7 g fat. That means 25% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
9 g
Calories
143
Carbs
26 g
Fats
0.7 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 43 | 2.7 g | 7.8 g | 0.2 g |
| 50 g | 72 | 4.5 g | 13 g | 0.4 g |
| 100 g | 143 | 9 g | 26 g | 0.7 g |
| 150 g | 215 | 13.5 g | 39 g | 1 g |
| 200 g | 286 | 18 g | 52 g | 1.4 g |
Higher-protein alternatives
- Pecans — 9.2 g per 100 g
- Rye Crispbread (Scandinavian) — 9.7 g per 100 g
- Bagel — 10 g per 100 g
- Brioche — 10 g per 100 g
- Granola Bar — 10 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in pinto beans?
- Pinto Beans contains 9 g of protein per 100 g, alongside 143 kcal, 26 g carbs and 0.7 g fat.
- How much protein is in 200 g of pinto beans?
- A 200 g portion of pinto beans gives about 18 g protein and 286 calories.
- Is pinto beans a good protein source?
- It contributes protein, but only about 25% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of pinto beans?
- 30 g of pinto beans has roughly 43 calories, 2.7 g protein, 7.8 g carbs and 0.2 g fat.