🫛 Protein in Chana Dal
Chana Dal has 8.9 g of protein per 100 g, along with 164 kcal, 27 g carbs and 2.6 g fat. That means 22% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
8.9 g
Calories
164
Carbs
27 g
Fats
2.6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 49 | 2.7 g | 8.1 g | 0.8 g |
| 50 g | 82 | 4.5 g | 13.5 g | 1.3 g |
| 100 g | 164 | 8.9 g | 27 g | 2.6 g |
| 150 g | 246 | 13.4 g | 40.5 g | 3.9 g |
| 200 g | 328 | 17.8 g | 54 g | 5.2 g |
Higher-protein alternatives
- Baguette — 9 g per 100 g
- Bavarian Brezel — 9 g per 100 g
- Black Lentils (cooked) — 9 g per 100 g
- Ciabatta — 9 g per 100 g
- Greek Yogurt — 9 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in chana dal?
- Chana Dal contains 8.9 g of protein per 100 g, alongside 164 kcal, 27 g carbs and 2.6 g fat.
- How much protein is in 200 g of chana dal?
- A 200 g portion of chana dal gives about 17.8 g protein and 328 calories.
- Is chana dal a good protein source?
- It contributes protein, but only about 22% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of chana dal?
- 30 g of chana dal has roughly 49 calories, 2.7 g protein, 8.1 g carbs and 0.8 g fat.