🥣 Protein in Greek Yogurt
Greek Yogurt has 9 g of protein per 100 g, along with 97 kcal, 3.6 g carbs and 5 g fat. That means 37% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
9 g
Calories
97
Carbs
3.6 g
Fats
5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 29 | 2.7 g | 1.1 g | 1.5 g |
| 50 g | 49 | 4.5 g | 1.8 g | 2.5 g |
| 100 g | 97 | 9 g | 3.6 g | 5 g |
| 150 g | 146 | 13.5 g | 5.4 g | 7.5 g |
| 200 g | 194 | 18 g | 7.2 g | 10 g |
Higher-protein alternatives
- Pecans — 9.2 g per 100 g
- Rye Crispbread (Scandinavian) — 9.7 g per 100 g
- Bagel — 10 g per 100 g
- Brioche — 10 g per 100 g
- Granola Bar — 10 g per 100 g
Similar dairy foods
Compare Greek Yogurt
Frequently asked questions
- How much protein is in greek yogurt?
- Greek Yogurt contains 9 g of protein per 100 g, alongside 97 kcal, 3.6 g carbs and 5 g fat.
- How much protein is in 200 g of greek yogurt?
- A 200 g portion of greek yogurt gives about 18 g protein and 194 calories.
- Is greek yogurt a good protein source?
- It contributes protein, but only about 37% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of greek yogurt?
- 30 g of greek yogurt has roughly 29 calories, 2.7 g protein, 1.1 g carbs and 1.5 g fat.