🥛 Protein in Quark
Quark has 12 g of protein per 100 g, along with 68 kcal, 4 g carbs and 0.3 g fat. That means 71% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
12 g
Calories
68
Carbs
4 g
Fats
0.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 20 | 3.6 g | 1.2 g | 0.1 g |
| 50 g | 34 | 6 g | 2 g | 0.2 g |
| 100 g | 68 | 12 g | 4 g | 0.3 g |
| 150 g | 102 | 18 g | 6 g | 0.5 g |
| 200 g | 136 | 24 g | 8 g | 0.6 g |
Higher-protein alternatives
- Falafel — 13 g per 100 g
- Whole Grain Bread — 13 g per 100 g
- Brazil Nuts — 14 g per 100 g
- Feta — 14 g per 100 g
- Pine Nuts — 14 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in quark?
- Quark contains 12 g of protein per 100 g, alongside 68 kcal, 4 g carbs and 0.3 g fat.
- How much protein is in 200 g of quark?
- A 200 g portion of quark gives about 24 g protein and 136 calories.
- Is quark a good protein source?
- Yes — about 71% of the calories in quark come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of quark?
- 30 g of quark has roughly 20 calories, 3.6 g protein, 1.2 g carbs and 0.1 g fat.