🥛 Protein in Icelandic Skyr
Icelandic Skyr has 11 g of protein per 100 g, along with 63 kcal, 4 g carbs and 0.2 g fat. That means 70% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
11 g
Calories
63
Carbs
4 g
Fats
0.2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 19 | 3.3 g | 1.2 g | 0.1 g |
| 50 g | 32 | 5.5 g | 2 g | 0.1 g |
| 100 g | 63 | 11 g | 4 g | 0.2 g |
| 150 g | 95 | 16.5 g | 6 g | 0.3 g |
| 200 g | 126 | 22 g | 8 g | 0.4 g |
Higher-protein alternatives
- Cheese Quesadilla — 12 g per 100 g
- Edamame — 12 g per 100 g
- Low-fat Cottage Cheese — 12 g per 100 g
- Quark — 12 g per 100 g
- Sourdough Bread — 12 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in icelandic skyr?
- Icelandic Skyr contains 11 g of protein per 100 g, alongside 63 kcal, 4 g carbs and 0.2 g fat.
- How much protein is in 200 g of icelandic skyr?
- A 200 g portion of icelandic skyr gives about 22 g protein and 126 calories.
- Is icelandic skyr a good protein source?
- Yes — about 70% of the calories in icelandic skyr come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of icelandic skyr?
- 30 g of icelandic skyr has roughly 19 calories, 3.3 g protein, 1.2 g carbs and 0.1 g fat.