🥛 Protein in Low-fat Cottage Cheese
Low-fat Cottage Cheese has 12 g of protein per 100 g, along with 72 kcal, 2.7 g carbs and 1 g fat. That means 67% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
12 g
Calories
72
Carbs
2.7 g
Fats
1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 22 | 3.6 g | 0.8 g | 0.3 g |
| 50 g | 36 | 6 g | 1.4 g | 0.5 g |
| 100 g | 72 | 12 g | 2.7 g | 1 g |
| 150 g | 108 | 18 g | 4.1 g | 1.5 g |
| 200 g | 144 | 24 g | 5.4 g | 2 g |
Higher-protein alternatives
- Falafel — 13 g per 100 g
- Whole Grain Bread — 13 g per 100 g
- Brazil Nuts — 14 g per 100 g
- Feta — 14 g per 100 g
- Pine Nuts — 14 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in low-fat cottage cheese?
- Low-fat Cottage Cheese contains 12 g of protein per 100 g, alongside 72 kcal, 2.7 g carbs and 1 g fat.
- How much protein is in 200 g of low-fat cottage cheese?
- A 200 g portion of low-fat cottage cheese gives about 24 g protein and 144 calories.
- Is low-fat cottage cheese a good protein source?
- Yes — about 67% of the calories in low-fat cottage cheese come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of low-fat cottage cheese?
- 30 g of low-fat cottage cheese has roughly 22 calories, 3.6 g protein, 0.8 g carbs and 0.3 g fat.