🧀 Protein in Feta
Feta has 14 g of protein per 100 g, along with 264 kcal, 4.1 g carbs and 21 g fat. That means 21% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
14 g
Calories
264
Carbs
4.1 g
Fats
21 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 79 | 4.2 g | 1.2 g | 6.3 g |
| 50 g | 132 | 7 g | 2.1 g | 10.5 g |
| 100 g | 264 | 14 g | 4.1 g | 21 g |
| 150 g | 396 | 21 g | 6.1 g | 31.5 g |
| 200 g | 528 | 28 g | 8.2 g | 42 g |
Higher-protein alternatives
- Hazelnuts — 15 g per 100 g
- Walnuts — 15 g per 100 g
- Soybeans (cooked) — 16.6 g per 100 g
- Rolled Oats (dry) — 16.9 g per 100 g
- Buffalo Mozzarella — 17 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in feta?
- Feta contains 14 g of protein per 100 g, alongside 264 kcal, 4.1 g carbs and 21 g fat.
- How much protein is in 200 g of feta?
- A 200 g portion of feta gives about 28 g protein and 528 calories.
- Is feta a good protein source?
- It contributes protein, but only about 21% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of feta?
- 30 g of feta has roughly 79 calories, 4.2 g protein, 1.2 g carbs and 6.3 g fat.