🌱 Protein in Soybeans
Soybeans has 16.6 g of protein per 100 g, along with 173 kcal, 9.9 g carbs and 9 g fat. That means 38% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
16.6 g
Calories
173
Carbs
9.9 g
Fats
9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 52 | 5 g | 3 g | 2.7 g |
| 50 g | 87 | 8.3 g | 5 g | 4.5 g |
| 100 g | 173 | 16.6 g | 9.9 g | 9 g |
| 150 g | 260 | 24.9 g | 14.9 g | 13.5 g |
| 200 g | 346 | 33.2 g | 19.8 g | 18 g |
Higher-protein alternatives
- Rolled Oats (dry) — 16.9 g per 100 g
- Buffalo Mozzarella — 17 g per 100 g
- Burrata — 17 g per 100 g
- Chia Seeds — 17 g per 100 g
- Firm Tofu — 17 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in soybeans?
- Soybeans contains 16.6 g of protein per 100 g, alongside 173 kcal, 9.9 g carbs and 9 g fat.
- How much protein is in 200 g of soybeans?
- A 200 g portion of soybeans gives about 33.2 g protein and 346 calories.
- Is soybeans a good protein source?
- It contributes protein, but only about 38% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of soybeans?
- 30 g of soybeans has roughly 52 calories, 5 g protein, 3 g carbs and 2.7 g fat.