🧀 Protein in Burrata
Burrata has 17 g of protein per 100 g, along with 330 kcal, 3 g carbs and 28 g fat. That means 21% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
17 g
Calories
330
Carbs
3 g
Fats
28 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 99 | 5.1 g | 0.9 g | 8.4 g |
| 50 g | 165 | 8.5 g | 1.5 g | 14 g |
| 100 g | 330 | 17 g | 3 g | 28 g |
| 150 g | 495 | 25.5 g | 4.5 g | 42 g |
| 200 g | 660 | 34 g | 6 g | 56 g |
Higher-protein alternatives
- American Cheese Slice — 18 g per 100 g
- Cashews — 18 g per 100 g
- Flax Seeds — 18 g per 100 g
- Poppy Seeds — 18 g per 100 g
- Sesame Seeds — 18 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in burrata?
- Burrata contains 17 g of protein per 100 g, alongside 330 kcal, 3 g carbs and 28 g fat.
- How much protein is in 200 g of burrata?
- A 200 g portion of burrata gives about 34 g protein and 660 calories.
- Is burrata a good protein source?
- It contributes protein, but only about 21% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of burrata?
- 30 g of burrata has roughly 99 calories, 5.1 g protein, 0.9 g carbs and 8.4 g fat.