🌱 Protein in Chia Seeds
Chia Seeds has 17 g of protein per 100 g, along with 486 kcal, 42 g carbs and 31 g fat. That means 14% of its calories come from protein — it sits in the seed group of the Procaaf food database.
Protein
17 g
Calories
486
Carbs
42 g
Fats
31 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 146 | 5.1 g | 12.6 g | 9.3 g |
| 50 g | 243 | 8.5 g | 21 g | 15.5 g |
| 100 g | 486 | 17 g | 42 g | 31 g |
| 150 g | 729 | 25.5 g | 63 g | 46.5 g |
| 200 g | 972 | 34 g | 84 g | 62 g |
Higher-protein alternatives
- American Cheese Slice — 18 g per 100 g
- Cashews — 18 g per 100 g
- Flax Seeds — 18 g per 100 g
- Poppy Seeds — 18 g per 100 g
- Sesame Seeds — 18 g per 100 g
Similar seed foods
Frequently asked questions
- How much protein is in chia seeds?
- Chia Seeds contains 17 g of protein per 100 g, alongside 486 kcal, 42 g carbs and 31 g fat.
- How much protein is in 200 g of chia seeds?
- A 200 g portion of chia seeds gives about 34 g protein and 972 calories.
- Is chia seeds a good protein source?
- Not primarily — only about 14% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of chia seeds?
- 30 g of chia seeds has roughly 146 calories, 5.1 g protein, 12.6 g carbs and 9.3 g fat.