🧈 Protein in Firm Tofu
Firm Tofu has 17 g of protein per 100 g, along with 144 kcal, 2.8 g carbs and 8.7 g fat. That means 47% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
17 g
Calories
144
Carbs
2.8 g
Fats
8.7 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 43 | 5.1 g | 0.8 g | 2.6 g |
| 50 g | 72 | 8.5 g | 1.4 g | 4.4 g |
| 100 g | 144 | 17 g | 2.8 g | 8.7 g |
| 150 g | 216 | 25.5 g | 4.2 g | 13.1 g |
| 200 g | 288 | 34 g | 5.6 g | 17.4 g |
Higher-protein alternatives
- American Cheese Slice — 18 g per 100 g
- Cashews — 18 g per 100 g
- Flax Seeds — 18 g per 100 g
- Poppy Seeds — 18 g per 100 g
- Sesame Seeds — 18 g per 100 g
Similar legume foods
Compare Firm Tofu
Frequently asked questions
- How much protein is in firm tofu?
- Firm Tofu contains 17 g of protein per 100 g, alongside 144 kcal, 2.8 g carbs and 8.7 g fat.
- How much protein is in 200 g of firm tofu?
- A 200 g portion of firm tofu gives about 34 g protein and 288 calories.
- Is firm tofu a good protein source?
- Yes — about 47% of the calories in firm tofu come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of firm tofu?
- 30 g of firm tofu has roughly 43 calories, 5.1 g protein, 0.8 g carbs and 2.6 g fat.