🍞 Protein in Brioche
Brioche has 10 g of protein per 100 g, along with 346 kcal, 45 g carbs and 14 g fat. That means 12% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
10 g
Calories
346
Carbs
45 g
Fats
14 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 104 | 3 g | 13.5 g | 4.2 g |
| 50 g | 173 | 5 g | 22.5 g | 7 g |
| 100 g | 346 | 10 g | 45 g | 14 g |
| 150 g | 519 | 15 g | 67.5 g | 21 g |
| 200 g | 692 | 20 g | 90 g | 28 g |
Higher-protein alternatives
- Granola — 10.1 g per 100 g
- Jowar / Sorghum Flour — 10.4 g per 100 g
- Bajra / Pearl Millet Flour — 11 g per 100 g
- Cottage Cheese — 11 g per 100 g
- Icelandic Skyr — 11 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in brioche?
- Brioche contains 10 g of protein per 100 g, alongside 346 kcal, 45 g carbs and 14 g fat.
- How much protein is in 200 g of brioche?
- A 200 g portion of brioche gives about 20 g protein and 692 calories.
- Is brioche a good protein source?
- Not primarily — only about 12% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of brioche?
- 30 g of brioche has roughly 104 calories, 3 g protein, 13.5 g carbs and 4.2 g fat.