🥣 Protein in Labneh
Labneh has 8 g of protein per 100 g, along with 174 kcal, 4 g carbs and 14 g fat. That means 18% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
8 g
Calories
174
Carbs
4 g
Fats
14 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 52 | 2.4 g | 1.2 g | 4.2 g |
| 50 g | 87 | 4 g | 2 g | 7 g |
| 100 g | 174 | 8 g | 4 g | 14 g |
| 150 g | 261 | 12 g | 6 g | 21 g |
| 200 g | 348 | 16 g | 8 g | 28 g |
Higher-protein alternatives
- Croissant — 8.2 g per 100 g
- Flour Tortilla — 8.2 g per 100 g
- Navy Beans (cooked) — 8.2 g per 100 g
- Soft Pretzel (German) — 8.2 g per 100 g
- Pumpernickel Bread — 8.5 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in labneh?
- Labneh contains 8 g of protein per 100 g, alongside 174 kcal, 4 g carbs and 14 g fat.
- How much protein is in 200 g of labneh?
- A 200 g portion of labneh gives about 16 g protein and 348 calories.
- Is labneh a good protein source?
- Not primarily — only about 18% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of labneh?
- 30 g of labneh has roughly 52 calories, 2.4 g protein, 1.2 g carbs and 4.2 g fat.