🧀 Protein in Cream Cheese
Cream Cheese has 6 g of protein per 100 g, along with 342 kcal, 4 g carbs and 34 g fat. That means 7% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
6 g
Calories
342
Carbs
4 g
Fats
34 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 103 | 1.8 g | 1.2 g | 10.2 g |
| 50 g | 171 | 3 g | 2 g | 17 g |
| 100 g | 342 | 6 g | 4 g | 34 g |
| 150 g | 513 | 9 g | 6 g | 51 g |
| 200 g | 684 | 12 g | 8 g | 68 g |
Higher-protein alternatives
- Garlic — 6.4 g per 100 g
- Mac & Cheese (prepared) — 6.4 g per 100 g
- Pancake (buttermilk) — 6.4 g per 100 g
- Cornbread — 7 g per 100 g
- Cornmeal (dry) — 7 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in cream cheese?
- Cream Cheese contains 6 g of protein per 100 g, alongside 342 kcal, 4 g carbs and 34 g fat.
- How much protein is in 200 g of cream cheese?
- A 200 g portion of cream cheese gives about 12 g protein and 684 calories.
- Is cream cheese a good protein source?
- Not primarily — only about 7% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of cream cheese?
- 30 g of cream cheese has roughly 103 calories, 1.8 g protein, 1.2 g carbs and 10.2 g fat.