🥛 Protein in Goat Milk
Goat Milk has 3.6 g of protein per 100 g, along with 69 kcal, 4.5 g carbs and 4.1 g fat. That means 21% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
3.6 g
Calories
69
Carbs
4.5 g
Fats
4.1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 21 | 1.1 g | 1.3 g | 1.2 g |
| 50 g | 35 | 1.8 g | 2.3 g | 2.1 g |
| 100 g | 69 | 3.6 g | 4.5 g | 4.1 g |
| 150 g | 104 | 5.4 g | 6.8 g | 6.1 g |
| 200 g | 138 | 7.2 g | 9 g | 8.2 g |
Higher-protein alternatives
- Amaranth (cooked) — 3.8 g per 100 g
- Buffalo Milk — 3.8 g per 100 g
- Couscous (cooked) — 3.8 g per 100 g
- Kefir — 3.8 g per 100 g
- Teff (cooked) — 3.9 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in goat milk?
- Goat Milk contains 3.6 g of protein per 100 g, alongside 69 kcal, 4.5 g carbs and 4.1 g fat.
- How much protein is in 200 g of goat milk?
- A 200 g portion of goat milk gives about 7.2 g protein and 138 calories.
- Is goat milk a good protein source?
- It contributes protein, but only about 21% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of goat milk?
- 30 g of goat milk has roughly 21 calories, 1.1 g protein, 1.3 g carbs and 1.2 g fat.