🥣 Protein in Plain Yogurt
Plain Yogurt has 3.5 g of protein per 100 g, along with 61 kcal, 4.7 g carbs and 3.3 g fat. That means 23% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
3.5 g
Calories
61
Carbs
4.7 g
Fats
3.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 18 | 1.1 g | 1.4 g | 1 g |
| 50 g | 31 | 1.8 g | 2.4 g | 1.7 g |
| 100 g | 61 | 3.5 g | 4.7 g | 3.3 g |
| 150 g | 92 | 5.3 g | 7.1 g | 4.9 g |
| 200 g | 122 | 7 g | 9.4 g | 6.6 g |
Higher-protein alternatives
- Goat Milk — 3.6 g per 100 g
- Amaranth (cooked) — 3.8 g per 100 g
- Buffalo Milk — 3.8 g per 100 g
- Couscous (cooked) — 3.8 g per 100 g
- Kefir — 3.8 g per 100 g
Similar dairy foods
Compare Plain Yogurt
Frequently asked questions
- How much protein is in plain yogurt?
- Plain Yogurt contains 3.5 g of protein per 100 g, alongside 61 kcal, 4.7 g carbs and 3.3 g fat.
- How much protein is in 200 g of plain yogurt?
- A 200 g portion of plain yogurt gives about 7 g protein and 122 calories.
- Is plain yogurt a good protein source?
- It contributes protein, but only about 23% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of plain yogurt?
- 30 g of plain yogurt has roughly 18 calories, 1.1 g protein, 1.4 g carbs and 1 g fat.