🥛 Protein in Kefir
Kefir has 3.8 g of protein per 100 g, along with 41 kcal, 4.5 g carbs and 0.9 g fat. That means 37% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
3.8 g
Calories
41
Carbs
4.5 g
Fats
0.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 12 | 1.1 g | 1.3 g | 0.3 g |
| 50 g | 21 | 1.9 g | 2.3 g | 0.5 g |
| 100 g | 41 | 3.8 g | 4.5 g | 0.9 g |
| 150 g | 62 | 5.7 g | 6.8 g | 1.4 g |
| 200 g | 82 | 7.6 g | 9 g | 1.8 g |
Higher-protein alternatives
- Teff (cooked) — 3.9 g per 100 g
- Beef Gravy — 4 g per 100 g
- Frosted Toaster Pastry — 4 g per 100 g
- Injera (Teff Flatbread) — 4 g per 100 g
- Wild Rice (cooked) — 4 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in kefir?
- Kefir contains 3.8 g of protein per 100 g, alongside 41 kcal, 4.5 g carbs and 0.9 g fat.
- How much protein is in 200 g of kefir?
- A 200 g portion of kefir gives about 7.6 g protein and 82 calories.
- Is kefir a good protein source?
- It contributes protein, but only about 37% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of kefir?
- 30 g of kefir has roughly 12 calories, 1.1 g protein, 1.3 g carbs and 0.3 g fat.