🥣 Protein in Beef Gravy
Beef Gravy has 4 g of protein per 100 g, along with 60 kcal, 6 g carbs and 2.4 g fat. That means 27% of its calories come from protein — it sits in the fat group of the Procaaf food database.
Protein
4 g
Calories
60
Carbs
6 g
Fats
2.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 18 | 1.2 g | 1.8 g | 0.7 g |
| 50 g | 30 | 2 g | 3 g | 1.2 g |
| 100 g | 60 | 4 g | 6 g | 2.4 g |
| 150 g | 90 | 6 g | 9 g | 3.6 g |
| 200 g | 120 | 8 g | 12 g | 4.8 g |
Higher-protein alternatives
- Kale — 4.3 g per 100 g
- Quinoa (cooked) — 4.4 g per 100 g
- British Porridge (with milk) — 4.5 g per 100 g
- Egg Noodles (cooked) — 4.5 g per 100 g
- Frosted Flakes Cereal — 4.5 g per 100 g
Similar fat foods
Frequently asked questions
- How much protein is in beef gravy?
- Beef Gravy contains 4 g of protein per 100 g, alongside 60 kcal, 6 g carbs and 2.4 g fat.
- How much protein is in 200 g of beef gravy?
- A 200 g portion of beef gravy gives about 8 g protein and 120 calories.
- Is beef gravy a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of beef gravy?
- 30 g of beef gravy has roughly 18 calories, 1.2 g protein, 1.8 g carbs and 0.7 g fat.