🌾 Protein in Quinoa
Quinoa has 4.4 g of protein per 100 g, along with 120 kcal, 21.3 g carbs and 1.9 g fat. That means 15% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
4.4 g
Calories
120
Carbs
21.3 g
Fats
1.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 36 | 1.3 g | 6.4 g | 0.6 g |
| 50 g | 60 | 2.2 g | 10.7 g | 1 g |
| 100 g | 120 | 4.4 g | 21.3 g | 1.9 g |
| 150 g | 180 | 6.6 g | 32 g | 2.8 g |
| 200 g | 240 | 8.8 g | 42.6 g | 3.8 g |
Higher-protein alternatives
- British Porridge (with milk) — 4.5 g per 100 g
- Egg Noodles (cooked) — 4.5 g per 100 g
- Frosted Flakes Cereal — 4.5 g per 100 g
- Mascarpone — 4.8 g per 100 g
- Arepa (Corn Cake) — 5 g per 100 g
Similar grain foods
Compare Quinoa
Frequently asked questions
- How much protein is in quinoa?
- Quinoa contains 4.4 g of protein per 100 g, alongside 120 kcal, 21.3 g carbs and 1.9 g fat.
- How much protein is in 200 g of quinoa?
- A 200 g portion of quinoa gives about 8.8 g protein and 240 calories.
- Is quinoa a good protein source?
- Not primarily — only about 15% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of quinoa?
- 30 g of quinoa has roughly 36 calories, 1.3 g protein, 6.4 g carbs and 0.6 g fat.