🍞 Protein in Frosted Toaster Pastry
Frosted Toaster Pastry has 4 g of protein per 100 g, along with 400 kcal, 71 g carbs and 10 g fat. That means 4% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
4 g
Calories
400
Carbs
71 g
Fats
10 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 120 | 1.2 g | 21.3 g | 3 g |
| 50 g | 200 | 2 g | 35.5 g | 5 g |
| 100 g | 400 | 4 g | 71 g | 10 g |
| 150 g | 600 | 6 g | 106.5 g | 15 g |
| 200 g | 800 | 8 g | 142 g | 20 g |
Higher-protein alternatives
- Kale — 4.3 g per 100 g
- Quinoa (cooked) — 4.4 g per 100 g
- British Porridge (with milk) — 4.5 g per 100 g
- Egg Noodles (cooked) — 4.5 g per 100 g
- Frosted Flakes Cereal — 4.5 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in frosted toaster pastry?
- Frosted Toaster Pastry contains 4 g of protein per 100 g, alongside 400 kcal, 71 g carbs and 10 g fat.
- How much protein is in 200 g of frosted toaster pastry?
- A 200 g portion of frosted toaster pastry gives about 8 g protein and 800 calories.
- Is frosted toaster pastry a good protein source?
- Not primarily — only about 4% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of frosted toaster pastry?
- 30 g of frosted toaster pastry has roughly 120 calories, 1.2 g protein, 21.3 g carbs and 3 g fat.