🥣 Protein in British Porridge
British Porridge has 4.5 g of protein per 100 g, along with 116 kcal, 16 g carbs and 3.7 g fat. That means 16% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
4.5 g
Calories
116
Carbs
16 g
Fats
3.7 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 35 | 1.3 g | 4.8 g | 1.1 g |
| 50 g | 58 | 2.3 g | 8 g | 1.9 g |
| 100 g | 116 | 4.5 g | 16 g | 3.7 g |
| 150 g | 174 | 6.8 g | 24 g | 5.6 g |
| 200 g | 232 | 9 g | 32 g | 7.4 g |
Higher-protein alternatives
- Mascarpone — 4.8 g per 100 g
- Arepa (Corn Cake) — 5 g per 100 g
- Farro (cooked) — 5 g per 100 g
- Orzo (cooked) — 5 g per 100 g
- Pasta (cooked) — 5 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in british porridge?
- British Porridge contains 4.5 g of protein per 100 g, alongside 116 kcal, 16 g carbs and 3.7 g fat.
- How much protein is in 200 g of british porridge?
- A 200 g portion of british porridge gives about 9 g protein and 232 calories.
- Is british porridge a good protein source?
- Not primarily — only about 16% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of british porridge?
- 30 g of british porridge has roughly 35 calories, 1.3 g protein, 4.8 g carbs and 1.1 g fat.