🍝 Protein in Whole Wheat Pasta
Whole Wheat Pasta has 5 g of protein per 100 g, along with 124 kcal, 27 g carbs and 1.4 g fat. That means 16% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
5 g
Calories
124
Carbs
27 g
Fats
1.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 37 | 1.5 g | 8.1 g | 0.4 g |
| 50 g | 62 | 2.5 g | 13.5 g | 0.7 g |
| 100 g | 124 | 5 g | 27 g | 1.4 g |
| 150 g | 186 | 7.5 g | 40.5 g | 2.1 g |
| 200 g | 248 | 10 g | 54 g | 2.8 g |
Higher-protein alternatives
- Soba Noodles (cooked) — 5.1 g per 100 g
- Green Peas — 5.4 g per 100 g
- Onion Rings — 5.4 g per 100 g
- Spätzle — 5.6 g per 100 g
- Corn Tortilla — 5.7 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in whole wheat pasta?
- Whole Wheat Pasta contains 5 g of protein per 100 g, alongside 124 kcal, 27 g carbs and 1.4 g fat.
- How much protein is in 200 g of whole wheat pasta?
- A 200 g portion of whole wheat pasta gives about 10 g protein and 248 calories.
- Is whole wheat pasta a good protein source?
- Not primarily — only about 16% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of whole wheat pasta?
- 30 g of whole wheat pasta has roughly 37 calories, 1.5 g protein, 8.1 g carbs and 0.4 g fat.