🧅 Protein in Onion Rings
Onion Rings has 5.4 g of protein per 100 g, along with 411 kcal, 39 g carbs and 26 g fat. That means 5% of its calories come from protein — it sits in the vegetable group of the Procaaf food database.
Protein
5.4 g
Calories
411
Carbs
39 g
Fats
26 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 123 | 1.6 g | 11.7 g | 7.8 g |
| 50 g | 206 | 2.7 g | 19.5 g | 13 g |
| 100 g | 411 | 5.4 g | 39 g | 26 g |
| 150 g | 617 | 8.1 g | 58.5 g | 39 g |
| 200 g | 822 | 10.8 g | 78 g | 52 g |
Higher-protein alternatives
- Spätzle — 5.6 g per 100 g
- Corn Tortilla — 5.7 g per 100 g
- Nori (seaweed) — 5.8 g per 100 g
- Crumpet — 5.9 g per 100 g
- Cream Cheese — 6 g per 100 g
Similar vegetable foods
Frequently asked questions
- How much protein is in onion rings?
- Onion Rings contains 5.4 g of protein per 100 g, alongside 411 kcal, 39 g carbs and 26 g fat.
- How much protein is in 200 g of onion rings?
- A 200 g portion of onion rings gives about 10.8 g protein and 822 calories.
- Is onion rings a good protein source?
- Not primarily — only about 5% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of onion rings?
- 30 g of onion rings has roughly 123 calories, 1.6 g protein, 11.7 g carbs and 7.8 g fat.