🍟 Protein in French Fries
French Fries has 3.4 g of protein per 100 g, along with 312 kcal, 41 g carbs and 15 g fat. That means 4% of its calories come from protein — it sits in the vegetable group of the Procaaf food database.
Protein
3.4 g
Calories
312
Carbs
41 g
Fats
15 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 94 | 1 g | 12.3 g | 4.5 g |
| 50 g | 156 | 1.7 g | 20.5 g | 7.5 g |
| 100 g | 312 | 3.4 g | 41 g | 15 g |
| 150 g | 468 | 5.1 g | 61.5 g | 22.5 g |
| 200 g | 624 | 6.8 g | 82 g | 30 g |
Higher-protein alternatives
- Millet (cooked) — 3.5 g per 100 g
- Plain Yogurt — 3.5 g per 100 g
- Potato Gnocchi — 3.5 g per 100 g
- Goat Milk — 3.6 g per 100 g
- Amaranth (cooked) — 3.8 g per 100 g
Similar vegetable foods
Frequently asked questions
- How much protein is in french fries?
- French Fries contains 3.4 g of protein per 100 g, alongside 312 kcal, 41 g carbs and 15 g fat.
- How much protein is in 200 g of french fries?
- A 200 g portion of french fries gives about 6.8 g protein and 624 calories.
- Is french fries a good protein source?
- Not primarily — only about 4% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of french fries?
- 30 g of french fries has roughly 94 calories, 1 g protein, 12.3 g carbs and 4.5 g fat.