🥫 Protein in Yellow Mustard
Yellow Mustard has 4 g of protein per 100 g, along with 66 kcal, 6 g carbs and 3 g fat. That means 24% of its calories come from protein — it sits in the vegetable group of the Procaaf food database.
Protein
4 g
Calories
66
Carbs
6 g
Fats
3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 20 | 1.2 g | 1.8 g | 0.9 g |
| 50 g | 33 | 2 g | 3 g | 1.5 g |
| 100 g | 66 | 4 g | 6 g | 3 g |
| 150 g | 99 | 6 g | 9 g | 4.5 g |
| 200 g | 132 | 8 g | 12 g | 6 g |
Higher-protein alternatives
- Kale — 4.3 g per 100 g
- Quinoa (cooked) — 4.4 g per 100 g
- British Porridge (with milk) — 4.5 g per 100 g
- Egg Noodles (cooked) — 4.5 g per 100 g
- Frosted Flakes Cereal — 4.5 g per 100 g
Similar vegetable foods
Frequently asked questions
- How much protein is in yellow mustard?
- Yellow Mustard contains 4 g of protein per 100 g, alongside 66 kcal, 6 g carbs and 3 g fat.
- How much protein is in 200 g of yellow mustard?
- A 200 g portion of yellow mustard gives about 8 g protein and 132 calories.
- Is yellow mustard a good protein source?
- It contributes protein, but only about 24% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of yellow mustard?
- 30 g of yellow mustard has roughly 20 calories, 1.2 g protein, 1.8 g carbs and 0.9 g fat.