🌿 Protein in Artichoke
Artichoke has 3.3 g of protein per 100 g, along with 47 kcal, 11 g carbs and 0.2 g fat. That means 28% of its calories come from protein — it sits in the vegetable group of the Procaaf food database.
Protein
3.3 g
Calories
47
Carbs
11 g
Fats
0.2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 14 | 1 g | 3.3 g | 0.1 g |
| 50 g | 24 | 1.7 g | 5.5 g | 0.1 g |
| 100 g | 47 | 3.3 g | 11 g | 0.2 g |
| 150 g | 71 | 4.9 g | 16.5 g | 0.3 g |
| 200 g | 94 | 6.6 g | 22 g | 0.4 g |
Higher-protein alternatives
- Brussels Sprouts — 3.4 g per 100 g
- Buckwheat (cooked) — 3.4 g per 100 g
- French Fries — 3.4 g per 100 g
- Skim Milk — 3.4 g per 100 g
- Millet (cooked) — 3.5 g per 100 g
Similar vegetable foods
Frequently asked questions
- How much protein is in artichoke?
- Artichoke contains 3.3 g of protein per 100 g, alongside 47 kcal, 11 g carbs and 0.2 g fat.
- How much protein is in 200 g of artichoke?
- A 200 g portion of artichoke gives about 6.6 g protein and 94 calories.
- Is artichoke a good protein source?
- It contributes protein, but only about 28% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of artichoke?
- 30 g of artichoke has roughly 14 calories, 1 g protein, 3.3 g carbs and 0.1 g fat.