🌾 Protein in Millet
Millet has 3.5 g of protein per 100 g, along with 119 kcal, 23.7 g carbs and 1 g fat. That means 12% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
3.5 g
Calories
119
Carbs
23.7 g
Fats
1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 36 | 1.1 g | 7.1 g | 0.3 g |
| 50 g | 60 | 1.8 g | 11.9 g | 0.5 g |
| 100 g | 119 | 3.5 g | 23.7 g | 1 g |
| 150 g | 179 | 5.3 g | 35.6 g | 1.5 g |
| 200 g | 238 | 7 g | 47.4 g | 2 g |
Higher-protein alternatives
- Goat Milk — 3.6 g per 100 g
- Amaranth (cooked) — 3.8 g per 100 g
- Buffalo Milk — 3.8 g per 100 g
- Couscous (cooked) — 3.8 g per 100 g
- Kefir — 3.8 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in millet?
- Millet contains 3.5 g of protein per 100 g, alongside 119 kcal, 23.7 g carbs and 1 g fat.
- How much protein is in 200 g of millet?
- A 200 g portion of millet gives about 7 g protein and 238 calories.
- Is millet a good protein source?
- Not primarily — only about 12% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of millet?
- 30 g of millet has roughly 36 calories, 1.1 g protein, 7.1 g carbs and 0.3 g fat.