🥟 Protein in Potato Gnocchi
Potato Gnocchi has 3.5 g of protein per 100 g, along with 143 kcal, 30 g carbs and 0.5 g fat. That means 10% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
3.5 g
Calories
143
Carbs
30 g
Fats
0.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 43 | 1.1 g | 9 g | 0.2 g |
| 50 g | 72 | 1.8 g | 15 g | 0.3 g |
| 100 g | 143 | 3.5 g | 30 g | 0.5 g |
| 150 g | 215 | 5.3 g | 45 g | 0.8 g |
| 200 g | 286 | 7 g | 60 g | 1 g |
Higher-protein alternatives
- Goat Milk — 3.6 g per 100 g
- Amaranth (cooked) — 3.8 g per 100 g
- Buffalo Milk — 3.8 g per 100 g
- Couscous (cooked) — 3.8 g per 100 g
- Kefir — 3.8 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in potato gnocchi?
- Potato Gnocchi contains 3.5 g of protein per 100 g, alongside 143 kcal, 30 g carbs and 0.5 g fat.
- How much protein is in 200 g of potato gnocchi?
- A 200 g portion of potato gnocchi gives about 7 g protein and 286 calories.
- Is potato gnocchi a good protein source?
- Not primarily — only about 10% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of potato gnocchi?
- 30 g of potato gnocchi has roughly 43 calories, 1.1 g protein, 9 g carbs and 0.2 g fat.