🌽 Protein in Sweet Corn
Sweet Corn has 3.3 g of protein per 100 g, along with 86 kcal, 19 g carbs and 1.4 g fat. That means 15% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
3.3 g
Calories
86
Carbs
19 g
Fats
1.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 26 | 1 g | 5.7 g | 0.4 g |
| 50 g | 43 | 1.7 g | 9.5 g | 0.7 g |
| 100 g | 86 | 3.3 g | 19 g | 1.4 g |
| 150 g | 129 | 4.9 g | 28.5 g | 2.1 g |
| 200 g | 172 | 6.6 g | 38 g | 2.8 g |
Higher-protein alternatives
- Brussels Sprouts — 3.4 g per 100 g
- Buckwheat (cooked) — 3.4 g per 100 g
- French Fries — 3.4 g per 100 g
- Skim Milk — 3.4 g per 100 g
- Millet (cooked) — 3.5 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in sweet corn?
- Sweet Corn contains 3.3 g of protein per 100 g, alongside 86 kcal, 19 g carbs and 1.4 g fat.
- How much protein is in 200 g of sweet corn?
- A 200 g portion of sweet corn gives about 6.6 g protein and 172 calories.
- Is sweet corn a good protein source?
- Not primarily — only about 15% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of sweet corn?
- 30 g of sweet corn has roughly 26 calories, 1 g protein, 5.7 g carbs and 0.4 g fat.